Chia Seeds have taken grocery and health food stores by storm as the new nutrient-rich additive for a well-rounded diet. More commonly associated with the “ch-ch-ch-chia” hairy clay pets, these seeds have actually been eaten for centuries in Central America and were a staple of the Mayan and Aztec diets. Chia seeds are replacing flax […]

Should You Take Your Vitamins?

Multivitamins, the most common dietary supplement in America, are taken by at least one-third of US adults and account for billions of dollars of spending each year. Two weeks ago, the Journal of American Medical Association published a study that found taking a daily multivitamin supplement reduced the incidence of cancer by 8%.   13,641 male doctors over 50 […]