Health Benefits of Taza’s Pure Dark Chocolate

We at Nourish Boston love nutritious, delicious, whole foods that are good for the earth, body, and soul – and that includes dark chocolate! Before chocolate became a confectionery food product doctored up with excess dairy and fat, it was consumed in a more pure form for health benefits. Chocolate was an important source of […]

One more reason to eat your leafy greens

Broccoli and spinach have many characteristics in common. Their nutritional makeup is very similar, both harboring Vitamins A, C, E , K, B12, B6, and a number of others, as well as plenty of minerals like calcium, iron, and magnesium. When consumed, broccoli and spinach assist in boosting immune systems and providing the body with […]